The Benefits of Fasting

1.  Spiritual discipline

2.  Increased spiritual capacity

3.  A clear, sober mind

4.  A pure heart and mind

5.  Hunger for God and His Word

6.  Physical health

7.  Loss of excess weight

8.  Purifies the body

9.  Spiritual freedom

10. Physical freedom

11. Spirit of giving

12. Your light shines

13. Protection by God

14. Answers to prayer

15. Intimacy with God

16. Increased retention capacity

17. Spiritual sensitivity