Fasting Guidelines

1. Commit yourself to God in consecration to fasting and prayer
2. Drink plenty of water at room temperature--8 glasses a day
3. Also drink- hot teas, cranberry and apple juices, raw apple cider vinegar
4. When gastric juices cause acidic reactions in the stomach, drink water immediately
5. Drink warm or hot fluids before retiring to sleep and on rising in the morning
6. No juices with acids (orange, pineapple or tomato juices)